Infrared Sauna

Benefits of Infrared Sauna

Listed below are several benefits of Infrared Sauna Therapy

  • Several studies showing improvement in EF and walking distance in CHF patients
  • Lowers epinephrine and norepinephrine
  • May have some effect on Ghrelin and leptin
  • Helps BP
  • Helps chronic pain
  • Small amount of data supportive for weight loss
  • Detoxifies – allows cells to open up and eliminate toxins
  • Has the ability to penetrate below the skin – waves penetrate and elevate body temperature which allow the capillaries to open up and release toxins

Preload with

  • Niacin 500 mg
  • Arginine 1000 mg
  • Green drinks – or pure greens 2 caps
  • Post Sauna – make sure you rinse off all of the toxins

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